Sarah taking care of her baby

International Board Certified Lactation Consultant

Sarah Elphick

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Expert Lactation Support by Sarah ElphicK | The Milky Days

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The Milky Days offers expert lactation support and calm, practical guidance for parents and their babies.

Based in Mountain Creek on the Sunshine Coast, The Milky Days was founded by Sarah Elphick, an International Board Certified Lactation Consultant (IBCLC) and midwife with more than 16 years of experience.

We understand that breastfeeding can be both beautiful and challenging. That’s why we offer personalised support through clinic consults, home visits, and virtual sessions, so you can get expert help in the way that suits you best.

For ongoing guidance at your fingertips, the Milky Days App brings everything together with expert-led courses, engaging visuals, short videos, and a supportive community of parents.

At The Milky Days, we’re here to help you feel confident, informed, and supported as you navigate your breastfeeding journey.

DOWNLOAD THE MILKY DAYS APP FOR FREE

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DOWNLOAD THE MILKY DAYS APP FOR FREE 〰️

Sarah Elphick IBCLC calming baby in her arms

Meet Sarah Elphick, IBCLC Consultant,  Lactation Specialist

Founder of The Milky Days. I am an International Board Certified Lactation Consultant, Midwife and Educator, located on the beautiful Sunshine Coast. I am lucky enough to have worked with mothers and babies for over 16 years. But most importantly, I am a wife and proud mama of two amazing, breastfed children!

Welcome

ABOUT ME

WHAT I DO

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CLINIC CONSULTS

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HOME CONSULTS

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VIRTUAL ASSISTANCE

Here for you


The Milky Days is a safe space for you to express your desires and concerns.

I support women to understand, enjoy and gain confidence in breastfeeding

schedule a consult

Supporting Your Breastfeeding Journey

Clinic Consults

Clinic consults provide a safe, welcoming space where you can talk openly about your breastfeeding goals and challenges. Every parent’s journey is unique, and I’ll work with you to find practical solutions and gentle guidance tailored to your needs. Whether you’re feeding for the first time or looking for extra support, you’ll find care that meets you where you are.

Home Consults

If you prefer the comfort of your own home, I can bring my support to you. The early days with a new baby can be overwhelming, and travelling isn’t always easy. Home consults allow you to receive expert lactation care in a familiar, relaxed setting, so you can focus on your baby and your recovery.

Virtual Assistance

For flexibility and convenience, The Milky Days also offers virtual consultations. Whether you have a few questions, need help with specific feeding concerns, or want ongoing reassurance, online sessions provide professional guidance and compassionate care wherever you are.

Personalised Lactation Consultation

Whether you prefer a clinic consult, home visit, or virtual session, Milky Days provides personalised lactation consultations tailored to your needs. Sarah offers calm, practical guidance to help you understand breastfeeding, feel more confident, and enjoy the experience.

schedule a consult

The Milky Days App

Lactation Support at Your Fingertips


Screenshots of a mobile app for breastfeeding education, with lessons, tips, and guidance on breastfeeding preparation and techniques.

The Milky Days App brings expert breastfeeding support straight to your phone. Learn from an IBCLC through easy lessons, clear visuals, and a community of parents who understand the journey.

explore the milky days app

FIND WHAT YOU NEED

ON YOUR PATH TO SUCCESS


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BREASTFEEDING BABY SUNSHINE COAST LACTATION CONSULTANT

it’s time to gain your confidence!

A booklet titled "Your Guide to Pain-Free Breastfeeding"
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Free Breastfeeding Essentials Guide

evidence-based tips to help you avoid pain, improve your latch, and feel confident feeding your baby.

Get My Free Guide
Sarah breastfeeding her baby

WHY DO WE ONLY SPEND TIME

PREPARING FOR THE LABOUR?

Labour can last a few days at most.. and then it is all over. Breastfeeding can be the long haul! But breastfeeding doesn’t need to be overwhelming, stressful or painful.

If you start preparing for breastfeeding in pregnancy, you can overcome the common barriers that many breastfeeding mothers will come up against.

Schedule a Consultation

Your breastfeeding journey matters and The Milky Days is here to nurture it with compassionate care. Schedule a consultation today to embark on a path to breastfeeding success.

find out how

FAQs

  • An IBCLC, or International Board Certified Lactation Consultant, is a certified specialist with extensive training in lactation support and breastfeeding education. They provide expert guidance to breastfeeding mothers.

  • The Milky Days App offers expert courses, engaging lessons, and a supportive community, all aimed to guide your breastfeeding experience. It's like having a lactation consultant in your pocket!

  • Sarah offers clinic consults, home consults, and virtual assistance/telehealth to cater to your individual needs and preferences.

  • Breastfeeding can be challenging, but with the right support and knowledge, it doesn't have to be painful or overwhelming. The Milky Days can help you prepare for a positive breastfeeding experience.

Don't let breastfeeding challenges hold you back. Gain the confidence and support you need with The Milky Days.

schedule a consult
explore the milky days app